Weigh In record (no journal entry) for 19 September 2023
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135.1 kg
Lost so far: 7.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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879 kcal
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Fat: 34.10g | Prot: 59.33g | Carbs: 80.62g.
Breakfast: Hambúrguer Caseiro, Wickbold Pão de Forma Integral. Lunch: Café. Dinner: Estrogonofe de Carne, Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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