Weigh In record (no journal entry) for 19 September 2023
|
82.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1191 kcal
|
Fat: 49.73g | Prot: 73.64g | Carbs: 115.95g.
Breakfast: La Paulina Queso Danbo, Bocatti Jamón Natural Cocido, Pan Blanco Tostado. Lunch: Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina), La Paulina Queso Danbo, Aceite de Oliva, Calabaza de Verano Cocida (Fresca), Kaia Hamburguesa de Garbanzos y Calabaza. Dinner: Casalta Aceto Balsámico Tipo Reducción, Mandarinas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo. Snacks/Other: Val Maira Pan Integral Total, La Serenísima Leche Deslactosada Descremada, Tregar Queso Blanco Light. more...
|
|
2291 kcal
|
Exercise:
Entrenamiento Funcional - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|