Weigh In record (no journal entry) for 19 September 2023
|
83.7 kg
Lost so far: 12.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
463 kcal
|
Fat: 24.23g | Prot: 22.52g | Carbs: 39.34g.
Breakfast: Fito Forma Каша из Овсяных Отрубей. Lunch: Салат Овощной с Маслом, Солянка Сборная Мясная. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Кеди Майя's Weight History
|