Weigh In record (no journal entry) for 19 September 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1130 kcal
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Fat: 47.01g | Prot: 41.94g | Carbs: 136.07g.
Breakfast: Bem Natural Semente de Chia, Mamão Papaia. Lunch: Crystal Água com Gás, Legumes Refogados, Almôndegas de Carne de Vaca. Dinner: McCain Batata Pré-Frita Congelada, Almôndegas de Carne de Vaca, Ritter Geléia de Morango, Wickbold Pão Integral. Snacks/Other: Da Colônia Paçoquinha Tradicional, Lacta Chocolate Ao Leite , Ritter Barra de Cereal Morango e Aveia com Chocolate, Batavo Pense Zero Morango (170g). more...
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Losing 3.0 kg a Week
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ShaiKruschelski's Weight History
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