Weigh In record (no journal entry) for 19 September 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1252 kcal
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Fat: 51.51g | Prot: 67.13g | Carbs: 133.11g.
Breakfast: Pekmez, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tarhana Çorbası, Çoban Salatası, Haşlanmış Tavuk Göğsü. Dinner: Dost Ayran, Nimet Lahmacun. Snacks/Other: Fındık, Dost Ayran. more...
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steady weight
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yirtlazgul's Weight History
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