Weigh In record (no journal entry) for 19 September 2023
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108.8 kg
Lost so far: 17.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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872 kcal
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Fat: 37.74g | Prot: 39.01g | Carbs: 98.64g.
Breakfast: Kızarmış Ekmek, İnci Kırma Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Muzlu Yulaf Lapası. Dinner: Salatalık, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Sarıkız Maden Suyu, Şekersiz Türk Kahvesi. more...
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3010 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, RPM - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vermemgerekenkilolarvar's Weight History
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