Weigh In record (no journal entry) for 19 September 2023
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73.5 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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983 kcal
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Fat: 53.25g | Prot: 83.50g | Carbs: 13.50g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Nut Pods Almond Coconut Creamer. Lunch: Wal-Mart Cube Steak, Natural Choice Smoked Deli Turkey, Great Value Sliced Cheese 2%, Hormel Black Label Fully Cooked Original Bacon, Great Value Almond Flour , Kraft Mayo with Olive Oil, Kirkland Signature Organic Brown Eggs. Dinner: Great Value String Cheese . Snacks/Other: Truly Hard Seltzer. more...
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1873 kcal
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Exercise:
Cable/Resistance Band - 49 minutes, Sleeping - 6 hours and 21 minutes, Resting - 16 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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MMDuff10's Weight History
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