laela nurhasan's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

86 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1252 kcal

Fat: 63.30g | Prot: 59.58g | Carbs: 139.73g. Breakfast: Sukun, Tempe Goreng Tepung, Bakwan, Soto Daging. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bubur Kacang Hijau, Sun Kara Sun Kara, Bubur Kacang Hijau. more...

2366 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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laela nurhasan's Weight History

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laela nurhasan's Journal, 19 Sep 23

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laela nurhasan's Weight History