Weigh In record (no journal entry) for 19 September 2023
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61.5 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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498 kcal
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Fat: 29.13g | Prot: 20.25g | Carbs: 41.29g.
Breakfast: Marul, Dost Süzme Peynir, Domatesler, Yumurta Omleti, Patates Püresi, Salatalık, Siyah Zeytin. Lunch: Nestle %60 Bitter Çikolata. more...
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Losing 2.1 kg a Week
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ali71durak71's Weight History
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