Weigh In record (no journal entry) for 19 September 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2749 kcal
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Fat: 75.39g | Prot: 185.66g | Carbs: 317.46g.
Breakfast: Daily Bread Pane di Segale, Nattura Pane Azzimo, Mandorle, Esselunga Equilibrio Pane ai Tre Farri. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Esselunga Petto di Pollo, Carrefour Cous Cous, Olio Extra Vergine di Oliva, Carrefour Uova Grandi. Snacks/Other: Mandorle. more...
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Gaining 2.1 kg a Week
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MatteoCek's Weight History
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