angela.rodith's Journal, 01 Sep 23

Weigh In record (no journal entry) for 01 September 2023

95 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

932 kcal

Fat: 31.82g | Prot: 53.12g | Carbs: 104.39g. Lunch: Ikan Tongkol Goreng, Nasi Putih, Bakso Ikan, Mie Ayam. more...

2703 kcal

Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...


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angela.rodith's Weight History