Weigh In record (no journal entry) for 19 September 2023
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76.7 kg
Lost so far: 11 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1298 kcal
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Fat: 71.77g | Prot: 41.72g | Carbs: 125.30g.
Breakfast: Starbucks Filtre Kahve (Tall), Badem. Lunch: Burch Karabuğday Patlağı, Sütaş Ayran, Domatesler, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Biber Dolması, Ev Yapımı Yoğurt. Snacks/Other: Yaprak Sarma, Kuskus (Pişmiş). more...
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2392 kcal
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Exercise:
Hiking - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fatliktenfitligee's Weight History
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