Weigh In record (no journal entry) for 19 September 2023
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85 kg
Lost so far: 0.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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620 kcal
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Fat: 18.71g | Prot: 31.00g | Carbs: 80.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Pepes Tahu. more...
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Gaining 0.1 kg a Week
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azheng.senseazura98's Weight History
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