Weigh In record (no journal entry) for 19 September 2023
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74.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2667 kcal
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Fat: 84.01g | Prot: 161.93g | Carbs: 290.95g.
Breakfast: Alpro Barista Soya, Russin, Änglamark Smooth Peanut Butter, Tyngre Grötmix Kanelbulle. Lunch: Felix Chili Con Carne. Dinner: Eldorado Sötmandel, ICA Russin, ICA Granola Fikon och Hasselnötter, Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 3.5 kg a Week
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Dennizlvh's Weight History
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