Weigh In record (no journal entry) for 19 September 2023
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2496 kcal
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Fat: 69.54g | Prot: 162.21g | Carbs: 309.45g.
Breakfast: Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado, BOLO DE CHOCOLATE SEMANA, Peras, Maçãs Fuji, Piracanjuba Leite em Pó Desnatado. Lunch: Marilan Lev Magic Toast , Nestlé Suflair, Grão-de-Bico Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Dori Amendoim Torrado de Boteco, Vitapower Pasta de Amendoim Shot Protein, Dolce Gusto Mochaccino Canela, Bauducco Cereale Cacau e Castanhas , Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Wickbold Wrap 100% Integral, Queijo Mozzarella, Ovo, Bauducco Cereale Cacau e Castanhas , Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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