Weigh In record (no journal entry) for 19 September 2023
|
72.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
755 kcal
|
Fat: 34.10g | Prot: 29.33g | Carbs: 83.19g.
Breakfast: Ceviz, Yeşil Çay, Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Bal, Domatesler, Dost Süzme Peynir. Lunch: Dost Ayran, Etli Kuru Fasulye, Pirinç Pilavı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysirella12's Weight History
|