Weigh In record (no journal entry) for 18 September 2023
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76.4 kg
Lost so far: 15.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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890 kcal
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Fat: 26.19g | Prot: 88.97g | Carbs: 74.60g.
Breakfast: Lidl Dessert Proteico Vaniglia, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Oats Instant Cookie Flavour, Acqua, Caffè Espresso, Paneangeli Lievito Vanigliato per Dolci, Prozis Egg White Albumin, Prozis Real Whey 100% Isolate. Lunch: Delizie del Sole Spinaci Fogliolina, Philadelphia Benessere Protein, Gastronomia di Mare Salmone Islandese, El Tequito Tortilla Wraps Garlic. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 0.8 kg a Week
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minteyer's Weight History
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