Weigh In record (no journal entry) for 19 September 2023
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56.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2289 kcal
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Fat: 125.77g | Prot: 127.76g | Carbs: 66.09g.
Breakfast: Solgar Potassium, Vitalabs Inc. Potassium with Iodine, Ostrovit Potassium Citrate, Zumub Borage Oil Softgel, MyProtein Omega 3 Capsule, Scitec Nutrition 100% Whey Protein Professional, Metro Chef Berry Mix, Zumub MCT Oil, Gutbio Leite De Amêndoa, Castello Ksylitol, Gutbio Leite De Amêndoa. Dinner: Zumub MCT Oil, Gutbio Leite De Amêndoa, Scitec Nutrition 100% Whey Protein Professional, Metro Chef Berry Mix, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Stockmeyer Salami, Terra Do Vento Queijo Meio Gordo Curado, Tomatoes, Ferbar Pepinos. Snacks/Other: Fried Egg, Supervalu Signature Tastes Black Pudding, Pleno Sabor Bacon Extra, Brewdog Punk IPA, Brewdog Punk IPA, Whiskey, Whiskey, Whiskey. more...
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Gaining 1.9 kg a Week
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