Weigh In record (no journal entry) for 18 September 2023
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80 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1500 kcal
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Fat: 65.86g | Prot: 73.58g | Carbs: 160.55g.
Breakfast: Яичница, Protein Rex Chocolate Brownie, Кофе с Молоком. Lunch: Еда без Труда Щи из Свежей Капусты с Курицей. Dinner: Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Азбука Вкуса Дыня Колхозница, Protein Rex Chocolate Brownie, Кофе с Молоком, Coffee Like Латте (300мл). more...
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Losing 4.6 kg a Week
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