Weigh In record (no journal entry) for 19 September 2023
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1497 kcal
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Fat: 33.23g | Prot: 69.06g | Carbs: 194.17g.
Breakfast: Oat Milk, Bananas , Red Raspberries, Tesco Blueberries, Porridge. Dinner: Sainsbury's Watermelon Slices, Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Waitrose Garden Vegetable Salad , Tuna in Water (Canned), Yellow Sweet Corn (Vacuum Pack, Canned) , Sainsbury's Medium Cheddar Cheese, Potato (Flesh and Skin) . Snacks/Other: Prosecco, Potatoes (Skin, without Salt, Baked) , Cappuccino. more...
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Losing 0.4 kg a Week
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penrhyn46's Weight History
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