Weigh In record (no journal entry) for 19 September 2023
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71.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1470 kcal
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Fat: 49.00g | Prot: 58.78g | Carbs: 205.41g.
Breakfast: Banane, Gut & Günstig Milch, Kölln Schmelzflocken. Lunch: Coca-Cola Coca-Cola, Arla Kaergarden Ungesalzen, Vollkorntoast, Combino Bolognese Sauce mit Rindfleisch. Dinner: Milbona Käseaufschnitt Light (36g), Gutfried Putenbrust Natur, Arla Kaergarden Ungesalzen, Herzberger Bio Dinkelbrötchen. Snacks/Other: Coca-Cola Coca-Cola (Dose), Cappuccino, Schokoladenstückchen, Müller Milch Weiße Schoko. more...
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Losing 2.8 kg a Week
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