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Ok been BADDDD! Now I'm back. Gonna do this! Gotta eat better because then I FEEL better. Good start today, yogurt and an apple for breakfast. Good plan, too. making lentils for dinner!
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59.9 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2009:
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1082 kcal
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Fat: 27.30g | Prot: 44.52g | Carbs: 172.56g.
Breakfast: yoplait thick and creamy light, Apples. Lunch: Lentil with Ham Soup (Canned), banana, carrots. Dinner: hummus, cheeseburger, pierogies. Snacks/Other: apple. more...
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Gaining 0.3 kg a Week
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