Weigh In record (no journal entry) for 19 September 2023
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2831 kcal
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Fat: 75.84g | Prot: 168.82g | Carbs: 348.14g.
Breakfast: Amo essere Eccellente Cioccolato Extra Fondente 85%, Fiocchi d'Avena, Noci, Solevita Arancia Rossa, Self Omninutrition Pure Isolate Whey Vaniglia, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Kania Maionese, Carne di Petto di Tacchino, Lattuga, Pomodori. Dinner: Coop Benesi Marmellata Light Fragole , Wasa Original, Olio d'oliva, Pomodori, Peperoni Rossi Dolci, Freshona Pisellini Finissimi, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Fiorentini Gallette Super Protein, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Maltodestrine, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Mandorle. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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