Weigh In record (no journal entry) for 19 September 2023
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2104 kcal
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Fat: 48.47g | Prot: 55.51g | Carbs: 198.27g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Nudeln mit Gemüse. Dinner: Mischkornbrot, Schmitz Blutwurst im Ring. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2964 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 8 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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titanic1965's Weight History
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