Maxdata's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

86.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

2497 kcal

Fat: 132.26g | Prot: 98.59g | Carbs: 231.45g. Breakfast: Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Butter, Bio Dinkelvollkornmehl, Diamant Vollkorn Roggen Mehl, Wassermelone, Weich Gekochtes Ei. Dinner: Tomaten, Géramont Weichkäse. more...

3205 kcal

Exercise: Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 19 Sep 23

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Maxdata's Weight History