Weigh In record (no journal entry) for 19 September 2023
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1078 kcal
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Fat: 41.86g | Prot: 91.83g | Carbs: 78.20g.
Breakfast: С.Пудовъ Мука Рисовая, Яйцо (Целое), Творог 5%, Черника (Несладкая, Замороженная). Lunch: Веселый Молочник Сметана 15%, Пятерочка Лук Репчатый, Помидоры, Гороховый суп. Snacks/Other: ВкусВилл Молоко 2,5%, Мортадель Карпаччо из Куриной Грудки, Snaq Fabriq Coco Chocolate . more...
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1947 kcal
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Exercise:
Hiking - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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yuliya-gru's Weight History
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