Weigh In record (no journal entry) for 19 September 2023
|
100.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1913 kcal
|
Fat: 64.79g | Prot: 104.93g | Carbs: 225.37g.
Lunch: Rabenhorst Holundersaft, Kloster Kitchen Ingwer Shot Classic, Pflanzenöl, Knoblauch, Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis (Gekocht). Dinner: Ener Bio Gemüsechips, Hanfprotein, Bärenmarke Fettarme Milch 1,8%, Nature's Gold Rote Kidney-Bohnen, Spiegelei ohne Fett, Essig, Kürbiskernöl, Chicoree, Lyttos Feta Leicht. Snacks/Other: Lindt Excellence 90% Cacao, ORO di Parma Sugo Tomatensauce, Combino Farfalle Gekocht. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|