Weigh In record (no journal entry) for 19 September 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2080 kcal
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Fat: 103.53g | Prot: 85.74g | Carbs: 218.43g.
Breakfast: Oeuf, Beurre, Lait. Lunch: Tomates Rouges, Pomme de Terre (Chair et Peau), Oignons, Courgette, Huile d'Olive, Viande Agneau Cotelette Agneau, Pain de Blé Entier. Dinner: Msemen Msemen , Pain de Blé Entier, Huile d'Olive, Lait, Jebli Jben. Snacks/Other: Jaouda Yaourt Le Nature, Noix, Laitue, Carottes, Tomates Rouges, Oignons, Concombre (Pelé), Poires, Pêches. more...
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776 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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