Weigh In record (no journal entry) for 19 September 2023
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73.6 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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978 kcal
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Fat: 30.59g | Prot: 37.71g | Carbs: 148.07g.
Breakfast: Варенье, Гречка с Мясом. Lunch: Пятерочка Яблоко Сезонное, Магнит Персик, Картофельное Пюре на Воде, Каждый День Сельдь Слабосолёная. Dinner: Дыня, Мороженое. more...
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Losing 0.1 kg a Week
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Жанна.Ш.'s Weight History
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