Weigh In record (no journal entry) for 19 September 2023
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1484 kcal
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Fat: 85.69g | Prot: 68.44g | Carbs: 112.53g.
Breakfast: Oignons, Oeuf, Baguette. Lunch: Marie Saucisse de Toulouse Grillée. Dinner: Nos Régions Ont du Talent Morbier, Paysan Breton Fromage Fouetté Madame Loik Nature, Maille Mayonnaise Fins Gourmets, Cuisse de Poulet, Markal Lentilles Corail Cuites, Baguette. more...
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Losing 1.0 kg a Week
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-shiryu-'s Weight History
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