Weigh In record (no journal entry) for 19 September 2023
|
66 kg
Lost so far: 15.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
915 kcal
|
Fat: 26.79g | Prot: 44.19g | Carbs: 123.64g.
Breakfast: Dimes Karışık Meyve Nektarı, Küp Şeker, Kıymalı Yumurta, Beyaz Leblebi, Sıcak Suda Pişirilmiş Yumurta, Nimet Kepekli Ekmek. Dinner: Çiğköfte Dürüm. Snacks/Other: Bugido Adora Bademli Dondurma. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duygu52m's Weight History
|