Weigh In record (no journal entry) for 19 September 2023
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1588 kcal
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Fat: 78.24g | Prot: 77.83g | Carbs: 153.05g.
Breakfast: Cheddar Cheese , Butter , Asparagus . Lunch: Tea with Milk, Cappuccino, Sublime with Lime Chocolate Fudge Brownie . Dinner: Grilled Ham and Cheese Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots, Tzatziki, Tomato Relish, Lamb Roast (Lean and Fat Eaten), Indian Flatbread Naan. Snacks/Other: Mozzarella Cheese, Woolworths Full Cream Vanilla Flavoured Yoghurt, Nestle Kit Kat (21g). more...
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2306 kcal
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Exercise:
Running (jogging) - 5/mph - 7 minutes, Gym - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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