valesca mamãe's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

85 kg Lost so far: 14 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

275 kcal

Fat: 15.96g | Prot: 28.22g | Carbs: 3.54g. Lunch: Manteiga (com Sal), Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...

2130 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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valesca mamãe's Journal, 27 Mar 15

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valesca mamãe's Weight History