Weigh In record (no journal entry) for 28 March 2015
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107.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 33.49g | Prot: 44.10g | Carbs: 232.60g.
Breakfast: Lemonade, Chelsea Raw Sugar, Bananas, Porridge. Lunch: Cola Soda (with Caffeine), Coffee with Milk and Sugar, Lettuce, Sliced Ham, Roll. Dinner: Beef Sausage, Independent Crumbed Fish Herb & Garlic, Red Tomatoes, Whole Wheat Bread (Commercial). Snacks/Other: Apples, Keri Tropical Juice, Coffee with Milk and Sugar. more...
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4580 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Showering - 15 minutes, Working - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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