Weigh In record (no journal entry) for 19 September 2023
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119.6 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2915 kcal
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Fat: 169.90g | Prot: 87.31g | Carbs: 262.85g.
Breakfast: Kraft Miracle Whip Dressing, Great Value Sausage Patty, Fried Egg, Toasted Whole Wheat Bread, Water, Tea (Brewed), Sugar. Lunch: Grissom's Mill grisson's mill split top wheat bread, Tea (Brewed), Sugar, Jennie-O Turkey Burgers Original, Kraft Miracle Whip Dressing. Dinner: Toasted Whole Wheat Bread, Great Value Sausage Patty, Fried Egg, Tea (Brewed), Kraft Miracle Whip Dressing. Snacks/Other: Potato Chips, Sugar, Water, Tea (Brewed), Lipton Lemon Sugar Sweetened Iced Tea Mix, Little Debbie Nutty Bars Wafers with Peanut Butter. more...
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Losing 3.8 kg a Week
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papared56's Weight History
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