Weigh In record (no journal entry) for 19 September 2023
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44 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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658 kcal
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Fat: 29.12g | Prot: 46.50g | Carbs: 9.74g.
Breakfast: Сыр Адыгейский, Нежинская Творог Обезжиренный , Green Milk Напиток Кокосовый на Соевой Основе. Lunch: Perle Brut. Dinner: Куриные Крылышки с Кожей (Запеченные). more...
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Losing 0.1 kg a Week
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Seishaya's Weight History
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