Weigh In record (no journal entry) for 19 September 2023
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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300 kcal
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Fat: 21.56g | Prot: 15.00g | Carbs: 12.08g.
Breakfast: Сыробогатов Творожный Сыр с Зеленью, Папа Может Колбаса Докторская, Хлеб Черный, Кофе. more...
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Losing 4.9 kg a Week
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Иришка2012's Weight History
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