Weigh In record (no journal entry) for 19 September 2023
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61.8 kg
Lost so far: 12.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1772 kcal
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Fat: 65.43g | Prot: 92.96g | Carbs: 197.14g.
Breakfast: Budget Вяленые Помидоры, Лосось, Сыр Пармезан (Твердый), Яйцо, Яичный Белок, Denner Vollkorn Haferflöckli. Lunch: THOR Протеин. Dinner: Bio Печенье, Сыр Пармезан (Твердый), Monini Olive Oil, Old El Paso Whole Wheat Wrap Tortillas. Snacks/Other: Migros Bio Kürbiskerne, Сушеный Инжир, Бананы, Deliciously Ella Granola, Migros Bio Nature Joghurt. more...
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Losing 0.1 kg a Week
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