Weigh In record (no journal entry) for 19 September 2023
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105 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1211 kcal
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Fat: 63.52g | Prot: 61.26g | Carbs: 115.14g.
Breakfast: Tempe Goreng, Telur Asin, Nasi Ketan (Ketan). Lunch: Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Mie, Tempe Goreng, Sawi Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Jeruk Nipis. more...
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2823 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, senam tabata - 13 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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gadjahbengkack's Weight History
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