Weigh In record (no journal entry) for 19 September 2023
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55.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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666 kcal
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Fat: 14.68g | Prot: 44.46g | Carbs: 76.10g.
Breakfast: Yulaflı Pankek, Havuç, Salatalık (Soyulmuş), Lor Peyniri, Haşlanmış Yumurta. Lunch: Migros Yeşil Mercimek, Sebze Güveç (Etsiz). more...
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Losing 0.7 kg a Week
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