Weigh In record (no journal entry) for 13 September 2023
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58.3 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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728 kcal
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Fat: 13.90g | Prot: 58.79g | Carbs: 92.77g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Clean Whey Whey Protein Isolado, Quaker Aveia em Flocos, Tirol Leite Zero Lactose, Banana Prata, Yakult Yakult. Lunch: Sadia Filé Mignon Suíno, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Arroz Branco Cozido. Dinner: Frimesa Doce de Leite, Ovo Cozido, Pinduca Tapioca . more...
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Gaining 0.2 kg a Week
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Mariany@'s Weight History
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