Weigh In record (no journal entry) for 19 September 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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547 kcal
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Fat: 19.68g | Prot: 22.87g | Carbs: 72.70g.
Breakfast: Кофе с Молоком, Персики, Быстров Каша Овсяная с Клубникой. Lunch: Омлет или Яичница с Сыром. Dinner: Сыр, Мультизерновой Хлеб. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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барсик тв's Weight History
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