Weigh In record (no journal entry) for 19 September 2023
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117.2 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1189 kcal
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Fat: 48.89g | Prot: 50.86g | Carbs: 136.30g.
Breakfast: Dolciando & Dolciando Biscotti Frollini Integrali, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Consilia Funghi Misti Surgelati, Tre Mulini Penne Rigate. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori, Gastronomia di Mare Trancio di Salmone Fresco . Snacks/Other: Mela. more...
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Gaining 1.8 kg a Week
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biel e net's Weight History
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