Weigh In record (no journal entry) for 19 September 2023
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45.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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789 kcal
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Fat: 29.47g | Prot: 72.97g | Carbs: 57.58g.
Breakfast: Глобус Огурцы Малосольные, Кофе, Alpro Миндальное Молоко, Глобус Зельц. Lunch: Творог 9%. Dinner: Горбуша на Пару. Snacks/Other: Яблоко, Viola Питьевой Йогурт Манго. more...
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Losing 1.8 kg a Week
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Катейка79's Weight History
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