Weigh In record (no journal entry) for 19 September 2023
|
49.1 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
554 kcal
|
Fat: 6.85g | Prot: 10.52g | Carbs: 124.11g.
Breakfast: Банан, Варенье из Смородины, Сгущенка. Lunch: Помидоры, Огурец, Картофельное Пюре. Dinner: Банан, Персик Персик, Фрукты Слива. more...
|
|
1882 kcal
|
Exercise:
Studying - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Housework - 1 hour and 38 minutes, Bathing - 17 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anorex1ck's Weight History
|