aanabê's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

84.8 kg Lost so far: 3.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1077 kcal

Fat: 29.28g | Prot: 121.16g | Carbs: 101.21g. Breakfast: Ovo (Inteiro), Walmart Pão Francês Integral . Lunch: Sweet Grape Tomate Cereja, Qualidoro Spaghetti de Pupunha, Molho de Tomate Caseiro, Friboi Carne Moída Patinho. Snacks/Other: Hortifruti Melancia. more...

2263 kcal

Exercise: Musculação - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aanabê's Journal, 16 Sep 23

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aanabê's Weight History