Weigh In record (no journal entry) for 18 September 2023
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1061 kcal
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Fat: 62.89g | Prot: 74.49g | Carbs: 47.06g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados. Dinner: Banana-da-Terra Frita, Queijo Branco, Ovo Mexido. more...
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Gaining 0.8 kg a Week
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Na força do raiva's Weight History
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