Weigh In record (no journal entry) for 18 September 2023
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143 kg
Lost so far: 27 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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986 kcal
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Fat: 13.59g | Prot: 118.29g | Carbs: 89.31g.
Breakfast: Filé de Frango Grelhado. Lunch: Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Maçã. more...
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Losing 7 kg a Week
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moreirafilipe's Weight History
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