Weigh In record (no journal entry) for 18 September 2023
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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617 kcal
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Fat: 22.96g | Prot: 60.30g | Carbs: 39.05g.
Lunch: Morango com Chocolate, Filé de Frango Grelhado, Baião de Dois. Dinner: Vigor Requeijão Cremoso Light, Peito de Frango, Pullman Rap10 Integral. more...
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Losing 2.8 kg a Week
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pamela1001alves's Weight History
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