Weigh In record (no journal entry) for 18 September 2023
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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868 kcal
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Fat: 23.87g | Prot: 56.35g | Carbs: 109.21g.
Breakfast: Магнит Банан, Cheese Gallery Сыр Экстра Легкий 9%, Яйцо, Овсяная Крупа, Белый Город Молоко 2,5%. Lunch: ВкусВилл Икра Трески Тихоокеанской Стерилизованная, Гороховый суп, ВкусВилл Лепёшки Заварные с Семенами Подсолнечника, Льна и Кунжута. Dinner: Дыня. Snacks/Other: Мортадель Карпаччо из Куриной Грудки. more...
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2046 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Circuit Training - 1 hour, Hiking - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yuliya-gru's Weight History
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